Well as of today I am officially on a kinder but definitely less-gentle personal plan. I can't believe I'm 41 years old and still waiting for ... I don't know what. Time to get off my duff and deal with some of the stuff I'm usually too busy, distracted, or in denial, to deal with.
I am ditching most my online stuff for about six weeks, aside from sessions now and then and occasionally blogging. I'll be viewing and writing on the book instead.
And sleeping. Really, I am not making that part up.
Since my metabolism doesn't respond to anything but lowcarb, and since after years of reading and two previous trials I think this is reasonable (then again, I'm also a libertarian--well not entirely, but close to it--and a lot of people wouldn't find that very reasonable, either), I am going "back on the plan" as well.
Getting my husband to help me was worrisome. I implied seriously that he'd better help me or I was going to keel over any moment and then he'd have to get a job, and support the 10 year old into fashion and pricey videogames. I think he will help me just out of terror now. I was on LC when he arrived here a year ago, doing really well, but went off not long after; when someone wants to eat outside-food most the time, or wants to make stuff laden with carbs, it gets a lot harder to maintain your own space without a separate household.
I went on LC briefly years ago, my first time, and he suddenly had the urge to eat all MY food while I worked away from home, then to be making desserts when I arrived home (town of 900--no store open) so I either starved or blew the diet. I made him move back to Canada after that one. I figured he was trying to kill me, indirectly. I suspect he thinks I take these things too literally and have no sense of humor.
Dr. Michael Eades (one of my more favorite LC-related docs) has an interesting article on "intermittant fasting" (you gotta love any diet-related term with an acronym like "IF"), and aside from the beginning where he was being deliberately pollyannic, it's pretty interesting, as it does seem a bit of a pain-free way of pulling fasting into the eating plan, getting the benefits of it, yet never despite 24/24 on/off fasting, never actually going a whole day without food. Read the article for more.
Caloric restriction is a terrific way to lose weight and get healthy; problem is, it's not much fun. When rats live out their little ratty lives calorically restricted in their cages they seem to show signs of depression and irritability. Primates do for sure. If primates don't get enough cholesterol, they can actually become violent. But, if you're willing to put up with a little irritability, hostility and depression, it might be worth cutting your calories by 30 percent for the rest of your long, healthy miserable life.
He's a lot more seriously into the Meat Thing than I am. I was a vegetarian for five years, not for health reasons but because I love animals so much. Mostly just screwed up my health bigtime. That is not the diet for someone who (a) doesn't much like fruits and vegetables, and (b) has food sensitivities to gluten and other grainish things, and (c) seems a born carb/dairy addict. I once said that doing LC in today's world was like trying to be Amish in New York city. It does seem easier nowdays though, with so much info available. Oh yeah: and I decided I'd buy that karmic (so to speak) responsibility, for the end of the animals. It's mine either way. I just feel better about it now, and do anything I can to support organic, free range, etc. foods.
I have a bunch of groovy references I've been wanting to post for free stuff online, like image makers and such. Later. Gotta work.
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